#Insanity workout cast professional#

The seeds of unhealthy eating may have been planted in high school when his weight fluctuated dramatically by his own doing for sports.ДЄs a freshman, Matt weighed 180 pounds for football season. However, once he moved out of his parentsвЂ™ home, Matt began to see his weight increase. Matt was in great shape in high school and like many young kids with rocketing metabolisms, he could eat anything. вЂњThere was always work to be done and there wasnвЂ™t time to sit around relaxing and eating.вЂќ вЂњI guess you could say I was raised in an active householdвЂ¦ there was always something going on, or someone coming to visit,вЂќ says Matt. Growing up in Wichita, Kansas, 30-year-old Matt Long was never apt to be idle. вЂњAnything to keep me moving and not in the same routine,вЂќ she said. Her exercises consist of circuit training, P90x2, running, martial arts, and riding horses. CandiceвЂ™s initial goal weight was 140 pounds, but she surpassed that mark and is currently thrilled to be 133 pounds.Д®ven though Candice met her weight goal, she still continues to workout and eat healthy. After she finished the program she continued to follow a food plan and added Insanity to her workout routine. In December of last year, Candice started doing P90x2 and within two weeks, she dropped 17 pounds. I was always active when I was with that person,вЂќ she said. вЂњI ran into someone I really cared for many years ago and I felt awkward, him seeing me the way I looked. вЂњI was embarrassed that I made sure my dog was well taken care of, but I wasnвЂ™t.вЂќДЄnother factor that helped Candice finally decide to lose the weight was a run-in with an old flame.

#Insanity workout cast professional#

Her adorable puppy, Toshi, who is a professional pet actor and model, was one factor that triggered her weight loss journey. вЂњI was not eating healthyвЂ¦I was addicted to an unhealthy lifestyle.вЂќДЄt her heaviest, Candice weighed 174 pounds. вЂњIвЂ™ve struggled with weight basically all my life,вЂќ she said. Candice had struggled with her weight for the majority of her life, but in 2022 she came to the realization that she had to get healthy. This weekвЂ™s inspiring true weight loss storycomes from Candice Ballof New York City who lost more than 40 pounds after deciding sheвЂ™d put health on the back burner for long enough. To tell this inspiring story, weвЂ™ve asked Cara and Brianne to share about their journeys in their own words starting with where it all began: The gain. In the process of shrinking down together, these sisters have not only kept each other motivated but also bonded and became even closer friends than they were before. Today, Brianne weighs 258 pounds and Cara, 197, which is a combined weight loss of an amazing 214 pounds. However, itвЂ™s a totally different story now ever since the sisters embarked on a weight loss journey that transformed their health and their lives for the better. In the last year the pair has managed to drop more than 200 pounds together, and it all started with a life-changing visit to the Biggest Loser Resort in Malibu, California.ДЄt their heaviest, Brianne weighed 361 pounds and Cara, 308 pounds. вЂњIвЂ™ve seen some programs that do that, and others that really canвЂ™t adequately offer modifications that meet all participants needs.вЂќДЇor sisters Brianne Canepa вЂ“ a 32-year-old paramedic and quality manager for Kaiser Permanente вЂ“ and Cara Garcia вЂ“ a 31-year-old communications specialist at Stanford Life Flight вЂ“ weight loss has been a joint effort. вЂњA good, safe fitness program should be scalable to meet the participantsвЂ™ fitness levels,вЂќ she said. We asked certified personal trainer, Jessica Smith, to give her thoughts on the CrossFit craze. While the variety of exercises and short time commitment can be tempting to those seeking something besides the boring treadmill routine, these workouts arenвЂ™t for everyone. Repeat!! Some HIIT workouts can be completed in as little as 20 minutes. For example: A one-minute sprint on the treadmill followed by a 90-second recovery period or jump rope for three minutes followed by a 45-second walking lunge with alternating hand-to-hand kettlebell exchange. The HIIT workout is one that centers around high intensity exercises immediately followed by a short period of rest or limited activity. While the popularity has increased, so have subsequent injuries. High intensity workouts like CrossFit, Insanity and P90X were a phenomenon this past year and now, according to the American College of MedicineвЂ™s Sports Fitness Journal, high-intensity interval training (HIIT), isВ expected to be the top calorie-burning trend of 2022.